Her sessions were therapeutic and almost indescribable; each one was tailored to how I was feeling that day and what my goals were.
It not only affected my work, but also kept me from doing fun things with my kids.The real success came, though, when my youngest son and I were leaving home one day: I ran into the house to get something I’d forgotten, and when I came back, he yelled “Mom, you ran!”, something he’d never seen me do because of the pain. ” Dayna, 39 Mom & Business Owner Upper Marlboro, MD “The first thing I learned about private yoga with Kelly is that one is NEVER too old or too physically-challenged to benefit from this wonderful practice!“I have wanted to try yoga for years, but for just as long, have had reservations about group classes.At first, I was simply embarrassed about trying something new in front of so many people.In addition to a great workout and all-important “me” time, my body just hurts less and works better than it ever has before in my adult life.
Kelly’s accessibility in between sessions is also astonishing.
The post-pregnancy back-to-shape yoga sessions have been equally valuable, for both body and mind.
“I started doing yoga on a regular basis a little over a year ago.
I didn’t have time or inclination to go to a class at a yoga studio.
Private yoga is rewarding and special in many ways.
As a result, I stopped going to the gym, stopped exercising outside, and felt that I was relegated to an exercise regime revolving around the treadmill in my basement — not my idea of fun.