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Her sessions were therapeutic and almost indescribable; each one was tailored to how I was feeling that day and what my goals were.

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It not only affected my work, but also kept me from doing fun things with my kids.The real success came, though, when my youngest son and I were leaving home one day: I ran into the house to get something I’d forgotten, and when I came back, he yelled “Mom, you ran!”, something he’d never seen me do because of the pain. ” Dayna, 39 Mom & Business Owner Upper Marlboro, MD “The first thing I learned about private yoga with Kelly is that one is NEVER too old or too physically-challenged to benefit from this wonderful practice!“I have wanted to try yoga for years, but for just as long, have had reservations about group classes.At first, I was simply embarrassed about trying something new in front of so many people.In addition to a great workout and all-important “me” time, my body just hurts less and works better than it ever has before in my adult life.

Kelly’s accessibility in between sessions is also astonishing.

The post-pregnancy back-to-shape yoga sessions have been equally valuable, for both body and mind.

“I started doing yoga on a regular basis a little over a year ago.

I didn’t have time or inclination to go to a class at a yoga studio.

Private yoga is rewarding and special in many ways.

As a result, I stopped going to the gym, stopped exercising outside, and felt that I was relegated to an exercise regime revolving around the treadmill in my basement — not my idea of fun.